Experience Live Resilient

Get ready for an extraordinary recovery spa experience, where the boundary between luxury and healing blurs, offering clients a sanctuary to revitalize their bodies and minds. From state-of-the-art ice plunge bath to tailored therapeutic massages, our spa combines cutting-edge technology and expert techniques to optimize athletic performance and accelerate post-workout recovery like never before.

Infrared Sauna

Instead of steam, infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits. The lamps in infrared saunas focus on penetrating warmth directly on your skin to bring heat-therapy benefits. Why should you use infrared saunas? Better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain, clear and tighter skin, and improved circulation.

Sensory Deprivation Float

The sensory deprivation float is set at 94 degrees, and it is filled with 900 pounds of quality Epsom salts. The idea is to be shut off from the world. No phone, no harsh music, no crazy lights, and no disruption. There are so many benefits of doing a float session. It helps increase energy levels, relaxation, sleep quality, mental clarity, and athletic performance. It also helps decrease anxiety, depression, pain, migraines, and fatigue. Pregnant mommas, this one is for you too!

Massage Therapy

Saturdays only! Stack a 1 hour massage with a 30 minute session of your choice! Only taking 5 appointments, so be sure to schedule in advance. Book early!

Cold Plunge

A cold plunge is exactly what it sounds like. It is plunging yourself in cold water with temperatures below 59 degrees. Our tub sits around 46 degrees. What are some benefits to doing the cold plunge? Helps alleviate muscle soreness, boosts immune system, improves physical recovery, increases endorphins, helps with circulation, improves energy levels, boosts metabolism, and helps with weight loss. We recommend submersion anywhere from 2- 5 minutes!

Fire & Ice Combo

Stacking both the sauna and the cold plunge gives you the total experience!

Nutrional Counseling

We offer one on one nutritional counseling where you will meet with our qualified professionals to discuss your habits and how we can get you on the right track with your nutrition goals.

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Welcome to
Live Resilient

Where guests can escape the stresses of daily life and focus on their health and wellness goals in a tranquil and supportive environment.

Monday to Friday 08:00 am - 6:00 pm
Saturday 10:00 am - 4:00 pm
Sunday 10:00 am - 4:00 pm